Śniadanie białkowe
Nutritional Overview
Pożywne śniadanie składające się z jajek na twardo, pełnoziarnistego chleba, parówek oraz szynki drobiowej.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie białkowe contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie białkowe provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Śniadanie białkowe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Śniadanie białkowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie białkowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 160 calories (36% of total calories).
Detailed Ingredient Breakdown
Jajka na twardo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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