Śniadanie białkowe
Nutritional Overview
Zdrowe śniadanie z jajkami, chlebem pełnoziarnistym, serem białym i warzywami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Śniadanie białkowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie białkowe provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Śniadanie białkowe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Śniadanie białkowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie białkowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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