Śniadanie białkowe
Nutritional Overview
Śniadanie bogate w białko, składające się z jajek, szynki, sałatki z tuńczyka oraz warzyw.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śniadanie białkowe contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie białkowe provides 40g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie białkowe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Śniadanie białkowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie białkowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z tuńczyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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