Nutritional Overview
Zdrowe śniadanie składające się z jajek sadzonych, szynki, chleba pełnoziarnistego oraz świeżych warzyw.
Health Insights & Benefits
• Śniadanie białkowe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śniadanie białkowe provides 30g of protein, supporting muscle growth, repair, and satiety.
• Śniadanie białkowe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Śniadanie białkowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Śniadanie białkowe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 140 calories (40% of total calories).
