śniadanie angielskie
Nutritional Overview
Śniadanie składające się z grillowanej cukinii, kiełbasek wieprzowych, papryki, ogórka, omletu jajecznego, fasolki w sosie pomidorowym oraz dodatków: ketchupu i majonezu. Niektóre wartości oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, śniadanie angielskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! śniadanie angielskie provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), śniadanie angielskie is an excellent energy source for active individuals and athletes.
• High in fats (30g), śniadanie angielskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. śniadanie angielskie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbaski wieprzowe contributes 200 calories (39% of total calories).
• Protein sources: kiełbaski wieprzowe, omlet jajeczny, fasolka w sosie pomidorowym provide essential amino acids for muscle health.
• Energy sources: grillowana cukinia, fasolka w sosie pomidorowym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillowana cukinia
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kiełbaski wieprzowe
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek świeży
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
omlet jajeczny
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
fasolka w sosie pomidorowym
100gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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