Śniadanie
Nutritional Overview
Śniadanie bogate w białko i błonnik z chleba razowego, umiarkowane tłuszcze i cukry z parówek i sałatki warzywnej.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Śniadanie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Śniadanie is an excellent energy source for active individuals and athletes.
• High in fats (25g), Śniadanie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Śniadanie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 parowki drobiowe salatka wazywna 2 kromki chleba razowego contributes 550 calories (100% of total calories).
• Protein sources: 3 parowki drobiowe salatka wazywna 2 kromki chleba razowego provide essential amino acids for muscle health.
• Energy sources: 3 parowki drobiowe salatka wazywna 2 kromki chleba razowego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 parowki drobiowe salatka wazywna 2 kromki chleba razowego
200gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
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