Nhoque com linguiça
Nutritional Overview
Prato com nhoque coberto com queijo ralado, linguiça, frango assado e repolho refogado. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram considerados como óleo ou molho; itens ausentes receberam 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Nhoque com linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nhoque com linguiça provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Nhoque com linguiça is an excellent energy source for active individuals and athletes.
• High in fats (58g), Nhoque com linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nhoque com linguiça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 270 calories (32% of total calories).
• Protein sources: nhoque, queijo ralado, linguiça, frango assado provide essential amino acids for muscle health.
• Energy sources: nhoque, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nhoque
140gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
queijo ralado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
linguiça
90gr
Protein: 12g
| Carbs: 1g
| Fat: 24g
frango assado
80gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
repolho refogado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
óleo ou molho
7gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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