Nhoque com carne moída
Nutritional Overview
Prato de nhoque de batata com carne moída bovina, queijo ralado e molho simples. Valores estimados; ingredientes e quantidades podem variar. Açúcar e alguns valores nutricionais foram estimados ou definidos como 0 devido à falta de informações visuais claras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nhoque com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nhoque com carne moída provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nhoque com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nhoque com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nhoque com carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 260 calories (46% of total calories).
• Protein sources: Nhoque de batata, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Nhoque de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nhoque de batata
150gr
Protein: 6g
| Carbs: 52g
| Fat: 1g
Carne moída bovina
80gr
Protein: 19g
| Carbs: 0g
| Fat: 18g
Queijo ralado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Molho (óleo, temperos, cebola)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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