Nhoque com carne e linguiça
Nutritional Overview
Prato composto por nhoque de batata com carne moída, carne bovina grelhada, linguiça, folhas roxas e pimenta vermelha. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nhoque com carne e linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nhoque com carne e linguiça provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Nhoque com carne e linguiça is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nhoque com carne e linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nhoque com carne e linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nhoque de batata contributes 280 calories (39% of total calories).
• Protein sources: nhoque de batata, carne bovina grelhada, linguiça, carne moída provide essential amino acids for muscle health.
• Energy sources: nhoque de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nhoque de batata
150gr
Protein: 6g
| Carbs: 50g
| Fat: 4g
carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
linguiça
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
folhas roxas (acelga ou alface roxa)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimenta vermelha
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne moída
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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