Înghețată vanilie cupă
Nutritional Overview
O cupă de înghețată de vanilie conține lapte integral, zahăr, frișcă, arome de vanilie și gălbenuș de ou. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Înghețată vanilie cupă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Înghețată vanilie cupă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (107g), Înghețată vanilie cupă is an excellent energy source for active individuals and athletes.
• High in fats (28g), Înghețată vanilie cupă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Înghețată vanilie cupă should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ingetata de buscuiti contributes 270 calories (40% of total calories).
• Protein sources: Lapte integral, ingetata de buscuiti provide essential amino acids for muscle health.
• Energy sources: Zahăr, înghețată de banane, ingetata de buscuiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Zahăr
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Frișcă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Arome de vanilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gălbenuș de ou
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
înghețată de banane
60gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
ingetata de buscuiti
60gr
Protein: 4g
| Carbs: 40g
| Fat: 9g
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