Înghețată vanilie cupă
Nutritional Overview
Înghețată cu aromă de vanilie, porție de 60g. Valorile nutriționale sunt estimate pe baza ingredientelor tipice pentru înghețata industrială. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Înghețată vanilie cupă provides moderate energy and can fit well into most balanced meal plans.
• Înghețată vanilie cupă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Înghețată vanilie cupă is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Înghețată vanilie cupă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte contributes 40 calories (36% of total calories).
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Smântână
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Aromă de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizatori/emulsificatori
4gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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