Înghețată vafă vanilie 50g
Nutritional Overview
Înghețată cu aromă de vanilie, vafă crocantă și sos de caramel. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Înghețată vafă vanilie 50g provides moderate energy and can fit well into most balanced meal plans.
• Înghețată vafă vanilie 50g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Înghețată vafă vanilie 50g is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Înghețată vafă vanilie 50g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: înghețată vanilie contributes 70 calories (58% of total calories).
• Energy sources: înghețată vanilie, vafă cornet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
înghețată vanilie
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
vafă cornet
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
sos caramel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!