Înghețată sandwich Dream&Co
Nutritional Overview
A sweet ice cream sandwich composed of creamy vanilla ice cream between chocolate cookies, providing a moderate amount of calories, high sugar and fat content, with some protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Înghețată sandwich Dream&Co provides moderate energy and can fit well into most balanced meal plans.
• Înghețată sandwich Dream&Co contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Înghețată sandwich Dream&Co is an excellent energy source for active individuals and athletes.
• High in fats (18g), Înghețată sandwich Dream&Co provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Înghețată sandwich Dream&Co with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream contributes 200 calories (95% of total calories).
• Protein sources: Ice cream provide essential amino acids for muscle health.
• Energy sources: Ice cream, Chocolate cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice cream
100gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
Chocolate cookies
50gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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