Înghețată sandwich
Nutritional Overview
Înghețată sandwich este un desert dulce format din înghețată vanilie între două biscuiți de ciocolată, oferind un aport moderat de calorii, carbohidrați și grăsimi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Înghețată sandwich provides moderate energy and can fit well into most balanced meal plans.
• Înghețată sandwich contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Înghețată sandwich is an excellent energy source for active individuals and athletes.
• Înghețată sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Înghețată sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 150 calories (60% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
80gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Chocolate cookie
40gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!