Înghețată de vanilie
Nutritional Overview
Înghețată de vanilie servită într-un recipient de hârtie. Valorile nutriționale sunt estimate pentru 130g. Unele valori pot lipsi sau fi aproximative, valorile necunoscute sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Înghețată de vanilie provides moderate energy and can fit well into most balanced meal plans.
• Înghețată de vanilie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Înghețată de vanilie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Înghețată de vanilie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smântână contributes 80 calories (38% of total calories).
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte integral
70gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Zahăr
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Esență de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gălbenuș de ou
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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