Înghețată cu fructe
Nutritional Overview
Înghețată de casă făcută din iaurt grecesc, căpșuni și banană. Valorile sunt estimate, iar ingredientele lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Înghețată cu fructe is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Înghețată cu fructe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Înghețată cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Înghețată cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 60 calories (67% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
50gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
căpșuni
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!