Înghețată cu fistic
Nutritional Overview
O bucată de înghețată acoperită cu glazură de fistic. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Înghețată cu fistic provides moderate energy and can fit well into most balanced meal plans.
• Înghețată cu fistic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Înghețată cu fistic contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Înghețată cu fistic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fistic contributes 60 calories (33% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fistic
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
lapte integral
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
smântână
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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