Înghețată cu caramel
Nutritional Overview
Valorile nutriționale sunt estimate pentru 100g de înghețată cu caramel, pe baza informațiilor de pe ambalaj. Unele ingrediente au valori calorice estimate, deoarece nu sunt specificate exact pe etichetă.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Înghețată cu caramel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Înghețată cu caramel is an excellent energy source for active individuals and athletes.
• Înghețată cu caramel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Înghețată cu caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahăr contributes 68 calories (35% of total calories).
• Energy sources: Zahăr, Caramel, Arome și stabilizatori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Zahăr
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Caramel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Grăsimi vegetale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Arome și stabilizatori
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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