Înghețată clasică
Nutritional Overview
O porție de înghețată clasică, bogată în zaharuri și grăsimi, conține o cantitate moderată de proteine din lapte și smântână.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Înghețată clasică provides moderate energy and can fit well into most balanced meal plans.
• Înghețată clasică provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Înghețată clasică contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Înghețată clasică with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 80 calories (38% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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