Înghețată 90 ml
Nutritional Overview
90 ml of ice cream typically contains moderate calories, fats and sugars with a small amount of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Înghețată 90 ml provides moderate energy and can fit well into most balanced meal plans.
• Înghețată 90 ml provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Înghețată 90 ml contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Înghețată 90 ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 180 calories (100% of total calories).
• Protein sources: Ice Cream provide essential amino acids for muscle health.
• Energy sources: Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
90gr
Protein: 3g
| Carbs: 21g
| Fat: 10g
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