Înghețată
Nutritional Overview
Înghețată cu conținut ridicat de zaharuri și carbohidrați, aport moderat de proteine și grăsimi, consum moderat recomandat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Înghețată contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Înghețată provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Înghețată is an excellent energy source for active individuals and athletes.
• Înghețată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Înghețată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: legume contributes 230 calories (63% of total calories).
• Protein sources: inghetata, legume provide essential amino acids for muscle health.
• Energy sources: inghetata, legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inghetata
100gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
legume
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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