Înghețată 3x65g
Nutritional Overview
3 porții de înghețată (65 g fiecare) total 195 g; estimare ridicată de zahăr și carbohidrați, cu grăsimi moderate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Înghețată 3x65g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Înghețată 3x65g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Înghețată 3x65g is an excellent energy source for active individuals and athletes.
• High in fats (19g), Înghețată 3x65g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Înghețată 3x65g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Înghețată (estimare) contributes 585 calories (100% of total calories).
• Protein sources: Înghețată (estimare) provide essential amino acids for muscle health.
• Energy sources: Înghețată (estimare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Înghețată (estimare)
195gr
Protein: 15g
| Carbs: 102g
| Fat: 19g
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