Ångad köttbullebao
Nutritional Overview
Denna rätt är en ångad bao med fläskköttfyllning, vetemjölsdeg, lök, socker och kryddor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ångad köttbullebao contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ångad köttbullebao offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ångad köttbullebao is an excellent energy source for active individuals and athletes.
• Ångad köttbullebao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ångad köttbullebao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 160 calories (47% of total calories).
• Protein sources: Vetemjöl, Fläskköttfärs provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
80gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Fläskköttfärs
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jäst och kryddor
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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