Ångad bulle och te
Nutritional Overview
Måltiden består av en ångad bulle (bao) och en kopp te med mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ångad bulle och te provides moderate energy and can fit well into most balanced meal plans.
• Ångad bulle och te contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Ångad bulle och te is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ångad bulle och te is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ångad bulle och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ångad bulle (bao) contributes 220 calories (88% of total calories).
• Protein sources: Ångad bulle (bao) provide essential amino acids for muscle health.
• Energy sources: Ångad bulle (bao) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ångad bulle (bao)
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Te med mjölk
150gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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