Ångad bulle
Nutritional Overview
Denna ångade bulle består huvudsakligen av vetemjöl, vatten, lite socker, jäst och en liten mängd matolja. Näringsvärden för vissa ingredienser är uppskattade och vissa värden är satta till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ångad bulle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Ångad bulle is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ångad bulle is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ångad bulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (78% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
Vatten
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Jäst
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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