Ångad bao med fyllning
Nutritional Overview
Denna maträtt är en ångad bao med köttfyllning och söt sås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ångad bao med fyllning provides moderate energy and can fit well into most balanced meal plans.
• Ångad bao med fyllning contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ångad bao med fyllning is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ångad bao med fyllning is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ångad bao med fyllning with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetetebulle (bao) contributes 140 calories (64% of total calories).
• Protein sources: Vetetebulle (bao) provide essential amino acids for muscle health.
• Energy sources: Vetetebulle (bao), Söt sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetetebulle (bao)
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Köttfyllning
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Söt sås
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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