Ångad bao-bulle
Nutritional Overview
Denna ångade bao-bulle består främst av vetemjöl, socker, jäst, olja, vatten och salt. Näringsvärden för fyllning saknas och har inte inkluderats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ångad bao-bulle provides moderate energy and can fit well into most balanced meal plans.
• Ångad bao-bulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Ångad bao-bulle is an excellent energy source for active individuals and athletes.
• Ångad bao-bulle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ångad bao-bulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 160 calories (64% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Socker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Jäst
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Vatten
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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