Nestle wafer bar
Nutritional Overview
This is a Nestle wafer bar with milk chocolate and wafer layers. Nutritional values are estimated based on typical serving size and visible packaging. Some values may be missing or approximate due to lack of detailed ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Nestle wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Nestle wafer bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Nestle wafer bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nestle wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (43% of total calories).
• Energy sources: Milk chocolate, Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Wafer biscuit
18gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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