Nestle Milk Chocolate Wafer
Nutritional Overview
This is a Nestle milk chocolate coated wafer bar (27g pack). Estimated values based on typical ingredients and label. Some values may be missing or estimated due to lack of detailed breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Nestle Milk Chocolate Wafer provides moderate energy and can fit well into most balanced meal plans.
• Nestle Milk Chocolate Wafer provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Nestle Milk Chocolate Wafer contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nestle Milk Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (43% of total calories).
• Energy sources: Milk chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Wafer
14gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Sugar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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