Nestle chocolate wafer bar
Nutritional Overview
This is a Nestle chocolate wafer bar, estimated at 140 calories. The main ingredients are milk chocolate, wafer, and sugar. Some values are estimated due to lack of detailed packaging info. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Nestle chocolate wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Nestle chocolate wafer bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Nestle chocolate wafer bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Nestle chocolate wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (43% of total calories).
• Energy sources: Milk chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Wafer
12gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Sugar
8gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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