Nestle Chocolate Wafer Bar
Nutritional Overview
This is a Nestle chocolate wafer bar, estimated at 27 grams per package. The nutritional values are based on typical chocolate wafer bars and the visible label. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Nestle Chocolate Wafer Bar provides moderate energy and can fit well into most balanced meal plans.
• Nestle Chocolate Wafer Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nestle Chocolate Wafer Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nestle Chocolate Wafer Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 60 calories (43% of total calories).
• Energy sources: Milk Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Wafer
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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