Nesquik with Milk
Nutritional Overview
A breakfast of Nesquik powder mixed with whole milk, providing moderate calories with a good protein amount, high sugar content, and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nesquik with Milk provides moderate energy and can fit well into most balanced meal plans.
• Nesquik with Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Nesquik with Milk is an excellent energy source for active individuals and athletes.
• Nesquik with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nesquik with Milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nesquik powder contributes 120 calories (57% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Nesquik powder, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nesquik powder
24gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Whole milk
150gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
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