Nesquik wafelreep
Nutritional Overview
Deze snack is een melkcrème gevulde wafelreep met chocoladecoating. Voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering vanwege ontbrekende specifieke informatie op de verpakking.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nesquik wafelreep provides moderate energy and can fit well into most balanced meal plans.
• Nesquik wafelreep provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Nesquik wafelreep contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nesquik wafelreep should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocoladecoating contributes 90 calories (43% of total calories).
• Energy sources: chocoladecoating, wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocoladecoating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
wafel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
melkcrèmevulling
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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