Nescafe with Eggs & Bread
Nutritional Overview
A balanced meal with moderate protein, carbs from Marqouq bread and natural sugars from tomato, plus black coffee providing negligible calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 876 calories, Nescafe with Eggs & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nescafe with Eggs & Bread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Nescafe with Eggs & Bread is an excellent energy source for active individuals and athletes.
• High in fats (19g), Nescafe with Eggs & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nescafe with Eggs & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flakes dark chocolate blueberry contributes 396 calories (45% of total calories).
• Protein sources: Eggs, Marqouq bread, corn flakes dark chocolate blueberry provide essential amino acids for muscle health.
• Energy sources: Marqouq bread, corn flakes dark chocolate blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nescafe (black coffee)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Marqouq bread
150gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
corn flakes dark chocolate blueberry
100gr
Protein: 6g
| Carbs: 80g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!