Nescafe Gold with 2 Biscuits
Nutritional Overview
A cup of Nescafe Gold coffee with milk and two sweetened biscuits providing moderate calories, mainly from carbs and fats with a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1245 calories, Nescafe Gold with 2 Biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nescafe Gold with 2 Biscuits provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Nescafe Gold with 2 Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nescafe Gold with 2 Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nescafe Gold with 2 Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheikh l mehche with rice contributes 450 calories (36% of total calories).
• Protein sources: Milk, cheikh l mehche with rice, light icecream, nouba, snack chocolate provide essential amino acids for muscle health.
• Energy sources: Sweetened Biscuit, cheikh l mehche with rice, light icecream, nouba, snack chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nescafe Gold Coffee
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sweetened Biscuit
30gr
Protein: 0g
| Carbs: 22g
| Fat: 2g
cheikh l mehche with rice
300gr
Protein: 25g
| Carbs: 55g
| Fat: 10g
half cup diet pepsi
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
light icecream
100gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
nouba
30gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
snack chocolate
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
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