Nescafe Cappuccino Stick
Nutritional Overview
This is a single-serve Nescafe Cappuccino instant coffee stick containing instant coffee, sugar, and creamer. Nutritional values are estimated based on typical serving sizes and may vary. Some values are approximated due to limited packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafe Cappuccino Stick is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Nescafe Cappuccino Stick provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Nescafe Cappuccino Stick is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Nescafe Cappuccino Stick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamer contributes 34 calories (57% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Creamer
3gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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