Nescafe Cappuccino plic
Nutritional Overview
Acest plic de Nescafe Cappuccino conține cafea instant, lapte praf, zahăr și sirop de glucoză. Valorile nutriționale sunt estimate pentru un plic de 18g. Unele valori pot fi aproximative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Nescafe Cappuccino plic provides moderate energy and can fit well into most balanced meal plans.
• Nescafe Cappuccino plic contains 9g of protein, providing a modest contribution to your daily protein intake.
• Nescafe Cappuccino plic provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Nescafe Cappuccino plic contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nescafe Cappuccino plic with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250 ml lapte vaca contributes 130 calories (62% of total calories).
• Protein sources: 250 ml lapte vaca provide essential amino acids for muscle health.
• Energy sources: Zahăr, 250 ml lapte vaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea instant
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lapte praf
6gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Sirop de glucoză
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
250 ml lapte vaca
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
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