Nescafe
Nutritional Overview
Nescafe 3-in-1 with milk is a quick, low-protein drink high in sugars and simple carbs, with minimal fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafe is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Nescafe provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Nescafe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Nescafe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nescafe 3 in 1 with half cup of milk contributes 90 calories (100% of total calories).
• Energy sources: nescafe 3 in 1 with half cup of milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nescafe 3 in 1 with half cup of milk
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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