Nescafe 3 in 1 frappé
Nutritional Overview
Nescafe 3 in 1 frappé made with powder, water, and added sugar provides moderate carbs mainly from sugar, minimal protein and fat, totaling around 80 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafe 3 in 1 frappé is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Nescafe 3 in 1 frappé provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Nescafe 3 in 1 frappé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nescafe 3 in 1 powder contributes 60 calories (75% of total calories).
• Energy sources: Nescafe 3 in 1 powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nescafe 3 in 1 powder
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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