Nescafe 3 in 1
Nutritional Overview
Nescafe 3 in 1 is an instant coffee mix combining coffee, sugar, and creamer, providing mainly carbohydrates with minimal protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafe 3 in 1 contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nescafe 3 in 1 provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Nescafe 3 in 1 is an excellent energy source for active individuals and athletes.
• Nescafe 3 in 1 contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nescafe 3 in 1 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mint with 50 gram calf liver and 1 oat bread contributes 210 calories (61% of total calories).
• Protein sources: mint with 50 gram calf liver and 1 oat bread provide essential amino acids for muscle health.
• Energy sources: Sugar, mint with 50 gram calf liver and 1 oat bread, half apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant Coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Non-Dairy Creamer
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
mint with 50 gram calf liver and 1 oat bread
150gr
Protein: 22g
| Carbs: 15g
| Fat: 7g
half apple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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