Nescafe 2in1 Sugar Free
Nutritional Overview
This is a Nescafe 2in1 Sugar Free instant coffee stick, typically containing instant coffee, non-dairy creamer, sweetener, and minor stabilizers/flavorings. Estimated values based on standard serving size (11g). Sugar is 0 due to sugar-free label. Some ingredient values are estimated due to lack of detailed breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafe 2in1 Sugar Free is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Nescafe 2in1 Sugar Free is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Nescafe 2in1 Sugar Free is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nescafe 2in1 Sugar Free provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: non-dairy creamer contributes 30 calories (79% of total calories).
Detailed Ingredient Breakdown
instant coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
non-dairy creamer
7gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
sweetener
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stabilizers & flavorings
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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