Nescafe 2 in 1 Sugar Free
Nutritional Overview
This is a Nescafe 2 in 1 Sugar Free instant coffee mix. It contains instant coffee, creamer, stabilizers, flavoring, and sweetener. Sugar content is 0 as indicated. Some ingredient calories are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafe 2 in 1 Sugar Free is a low-calorie option with only 37 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Nescafe 2 in 1 Sugar Free is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Nescafe 2 in 1 Sugar Free is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Nescafe 2 in 1 Sugar Free provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamer contributes 30 calories (81% of total calories).
Detailed Ingredient Breakdown
instant coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
creamer
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizers
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
Protein: 0g
| Carbs: 0g
| Fat: 0g
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