Nescafé instantkoffie zakje
Nutritional Overview
Dit is een Nescafé instantkoffie zakje, meestal bestaande uit instantkoffiepoeder, melkpoeder en suiker. De voedingswaarden zijn geschat op basis van een standaard portie. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafé instantkoffie zakje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Nescafé instantkoffie zakje provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Nescafé instantkoffie zakje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Nescafé instantkoffie zakje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 40 calories (50% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instantkoffiepoeder
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melkpoeder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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