Nescafé instantkoffie
Nutritional Overview
Deze portie Nescafé instantkoffie bevat oploskoffie, melkpoeder en suiker. Voedingswaarden zijn geschat op basis van typische samenstelling van een 3-in-1 koffiemix. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafé instantkoffie is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Nescafé instantkoffie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Nescafé instantkoffie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Nescafé instantkoffie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkpoeder contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
instantkoffiepoeder
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melkpoeder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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