Nescafé Choco Drink
Nutritional Overview
Nescafé Choco is a sweetened instant coffee drink mix with milk and cocoa powder, providing moderate calories mostly from carbs and sugar, a small amount of protein, and some fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafé Choco Drink is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Nescafé Choco Drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Nescafé Choco Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Nescafé Choco Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 60 calories (86% of total calories).
• Protein sources: Milk Powder provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant Coffee Powder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk Powder
15gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cocoa Powder
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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