Nescafé 3-in-1 zakje
Nutritional Overview
Een Nescafé 3-in-1 zakje bevat instantkoffie, suiker en melkpoeder. De voedingswaarden zijn geschat op basis van typische portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafé 3-in-1 zakje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Nescafé 3-in-1 zakje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Nescafé 3-in-1 zakje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Nescafé 3-in-1 zakje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkpoeder contributes 46 calories (57% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instantkoffie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
melkpoeder
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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