Nescafé 2 in 1 with sweetener
Nutritional Overview
A single-serve sachet of Nescafé 2 in 1 coffee mix with non-dairy creamer and sweetener, light in calories and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nescafé 2 in 1 with sweetener is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Nescafé 2 in 1 with sweetener is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Nescafé 2 in 1 with sweetener is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nescafé 2 in 1 with sweetener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Non-dairy creamer contributes 35 calories (58% of total calories).
• Energy sources: Milk solids supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Non-dairy creamer
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Artificial sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk solids
4gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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