Nems poulet et salades
Nutritional Overview
Assiette composée de nems au poulet avec sauce sucrée, carottes râpées, coleslaw et salade verte avec sauce crémeuse. Estimation visuelle des portions. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1086 calories, Nems poulet et salades is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nems poulet et salades provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Nems poulet et salades is an excellent energy source for active individuals and athletes.
• High in fats (46g), Nems poulet et salades provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nems poulet et salades with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nems au poulet contributes 756 calories (70% of total calories).
• Protein sources: nems au poulet, vinaigrette yaourt provide essential amino acids for muscle health.
• Energy sources: nems au poulet, sauce sucrée, carottes râpées, coleslaw, vinaigrette yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nems au poulet
420gr
Protein: 24g
| Carbs: 56g
| Fat: 32g
sauce sucrée
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
coleslaw
100gr
Protein: 1g
| Carbs: 12g
| Fat: 9g
salade verte
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette yaourt
100gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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