Nems poulet et salade
Nutritional Overview
Repas composé de 4 nems au poulet frits, accompagnés d'une salade romaine avec vinaigrette. Valeurs estimées, certains apports peuvent varier selon la marque exacte. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Nems poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nems poulet et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nems poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Nems poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nems poulet et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nems au poulet contributes 504 calories (78% of total calories).
• Protein sources: nems au poulet provide essential amino acids for muscle health.
• Energy sources: nems au poulet, sauce vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nems au poulet
280gr
Protein: 20g
| Carbs: 32g
| Fat: 28g
salade romaine
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce vinaigrette
30gr
Protein: 0g
| Carbs: 12g
| Fat: 8g
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