Nems & Gyoza Poulet Légumes
Nutritional Overview
Meal consisting of 2 chicken nems and 4 chicken-vegetable gyoza, moderate in protein and fats with balanced carbs from the wrappers and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Nems & Gyoza Poulet Légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nems & Gyoza Poulet Légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Nems & Gyoza Poulet Légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nems & Gyoza Poulet Légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nems & Gyoza Poulet Légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nems au poulet contributes 280 calories (50% of total calories).
• Protein sources: Nems au poulet, Gyoza poulet légumes provide essential amino acids for muscle health.
• Energy sources: Nems au poulet, Gyoza poulet légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems au poulet
120gr
Protein: 18g
| Carbs: 25g
| Fat: 11g
Gyoza poulet légumes
120gr
Protein: 14g
| Carbs: 30g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!